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Welcome To Elite Human Performance

Customer Testimonials

Christian – I can not tell you how excited Kathy and I were this morning when we went for our evaluation. I feel like I have won the Oscar!! We are so thrilled. Thank you! In two boot camps I have lost 30.2 pounds – thank you so much for your support.” – Aaron

How excited Kathy and I were this morning when we went for our evaluation. I feel like I have won the Oscar!! We are so thrilled. Thank you! In two boot camps I have lost 30.2 pounds – thank you so much for your support. It is an awesome program! I am off to the outer banks for a week to celebrate. – Aaron

Forget Writing a Will—Who’s Going to Manage Your Facebook After You Die?

Writing of wills has been practiced since the beginning of time and is still being practiced, since time in memorial. Wills come in handy when your time on earth has elapsed and you want your treasured possessions left in the hands of the right people who will continue building your legacy in years to come. However, most people don’t pay attention to what’s going to happen to their social accounts after they die.

Re-start your Resolutions Today!

It is common for people to make New Year’s resolutions year in, year out. But the hard part is seeing those resolutions through. Hitting the gym or eating right is usually number two or three on the list right after quitting a bad habit or looking for a better career.

Healthy protein-rich meals you can prepare at home fast

We are constantly bombarded with information on health and eating clean. Nearly every article and book you read nowadays talks about healthy eating and healthy living. With the increase in obesity cases due to unhealthy lifestyles, most people are at risk of contracting chronic health diseases such as cardiovascular diseases, cancer, and various other diseases related to poor health diets.

Smoothies that combat stress

Stress is inevitable. Unfortunately we face stressful situations on a daily basis. It can be brought about by a variety of scenarios such as work, relationship issues, the death of a loved one, loss of a job and many others. Some of these factors may be unavoidable however, there are foods that can easily help restrain the consequences of high stress levels.

Exercise -The best remedy for strengthening your body and relationship altogether

We’ve all seen the smitten couples in the gym getting their sweat on together. Taking part in a 5km race, a yoga session, or working out in the gym may not seem as the ideal romantic outing, but couples who workout together not only avoid gaining the extra pound usually associated with marriage, but they also grow their relationship bond, improve their sex life, and perhaps have a bright happy future.