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Welcome To Elite Human Performance

Customer Testimonials

Christian – I can not tell you how excited Kathy and I were this morning when we went for our evaluation. I feel like I have won the Oscar!! We are so thrilled. Thank you! In two boot camps I have lost 30.2 pounds – thank you so much for your support.” – Aaron

How excited Kathy and I were this morning when we went for our evaluation. I feel like I have won the Oscar!! We are so thrilled. Thank you! In two boot camps I have lost 30.2 pounds – thank you so much for your support. It is an awesome program! I am off to the outer banks for a week to celebrate. – Aaron

Getting Enough Zzz

Sleep is a naturally recurring state characterized by altered consciousness, relatively inhibited sensory activity, and inhibition of nearly all voluntary muscles. Sleep is sometimes a luxury to many. Everyone needs to sleep.

Flu Season – How to Protect Yourself

Runny noses, coughing, and that overall “icky” feeling, urgh – the Flu. Flu season may be starting soon and there are many ways to naturally increase your immune system to protect yourself from catching that annoying virus this year.

Caffeine Does Have Its Benefits

The benefits of caffeine and coffee are more than just helping you stay awake in class or during that boring business meeting. And, you don’t always have to drink something to get the benefits of caffeine.

Add Fiber to Your Balanced Diet

One of the simplest ways to kick start a healthy diet is to increase your dietary fiber. Processed food and fast food are easy and quick but they can wreak havoc on your digestive tract.

Seasonal Workouts

Changing your workouts every season can help reduce boredom and keep things fresh, leaving you energized and motivated to stay interested in working out.