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Welcome To Elite Human Performance

Customer Testimonials

Christian – I can not tell you how excited Kathy and I were this morning when we went for our evaluation. I feel like I have won the Oscar!! We are so thrilled. Thank you! In two boot camps I have lost 30.2 pounds – thank you so much for your support.” – Aaron

How excited Kathy and I were this morning when we went for our evaluation. I feel like I have won the Oscar!! We are so thrilled. Thank you! In two boot camps I have lost 30.2 pounds – thank you so much for your support. It is an awesome program! I am off to the outer banks for a week to celebrate. – Aaron

The Link Between Obesity and Cancer

We are living in the ‘age’ of obesity. Within the last century, there hasn’t been as much people obesity as now. Due to the huge rise of this disease, there has also been a sharp rise in the number of cancer cases directly linked to obesity. Annually, hundreds of thousands of cancer cases are associated with obesity, as claimed by National Cancer Institute. In fact, Obesity is fast overtaking tobacco as the number one, avoidable cause of cancer. But still, most people fail to see the how obesity increases the chances of being diagnosed with cancer.

Why Women Should Lift Weights

In today’s society, lifting weights often comes with attached with a ‘stigma’. People tend to think lifting weights equals huge muscle gains, giving the person a bulkier and massive frame. For women, this type of appearance is deemed unattractive. Due to this stereotype, the majority of women avoid lifting weights at all costs.

Clean Up – Self Myofacial Release

Working out is essential to staying healthy and having a longer livelihood. But exercise alone tends to constrict muscles, create soreness and body aches.

The Link Between Obesity and Cancer

We are living in the ‘age’ of obesity. Within the last century, there hasn’t been as much people obesity as now. Due to the huge rise of this disease, there has also been a sharp rise in the number of cancer cases directly linked to obesity. Annually, hundreds of thousands of cancer cases are associated with obesity, as claimed by National Cancer Institute. In fact, Obesity is fast overtaking tobacco as the number one, avoidable cause of cancer. But still, most people fail to see the how obesity increases the chances of being diagnosed with cancer.

Why Women Should Lift Weights

In today’s society, lifting weights often comes with attached with a ‘stigma’. People tend to think lifting weights equals huge muscle gains, giving the person a bulkier and massive frame. For women, this type of appearance is deemed unattractive. Due to this stereotype, the majority of women avoid lifting weights at all costs.