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Welcome To Elite Human Performance

Customer Testimonials

Christian – I can not tell you how excited Kathy and I were this morning when we went for our evaluation. I feel like I have won the Oscar!! We are so thrilled. Thank you! In two boot camps I have lost 30.2 pounds – thank you so much for your support.” – Aaron

How excited Kathy and I were this morning when we went for our evaluation. I feel like I have won the Oscar!! We are so thrilled. Thank you! In two boot camps I have lost 30.2 pounds – thank you so much for your support. It is an awesome program! I am off to the outer banks for a week to celebrate. – Aaron

Berry-goodness

Berries are tiny, tasty, and tantalizingly colorful – and they’re also powerful allies for your health, protecting everything from your head to your heart. Berries are loaded with fiber, which helps you feel full and helps you eat less.

Crunch Time

There are many exercises for developing your abs muscle. Crunches are probably one of the most common exercises done to tone up your middle. An effective way to tighten and strengthen your abdominal muscles is to do the traditional abdominal crunch exercises.

Say Goodbye to Flabby Arms

Are you embarrassed by the way your arms look? Do you have that extra piece of skin under your arm that flaps when you wave? The female body is highly vulnerable to sagging because fat is deposited in the female body in three areas; the tummy, buttocks and the back of the arms.

Unforgotten

What is dementia? It is simply the loss of cognitive ability. It can be a result of Parkinson’s disease, Alzheimer’s disease, vascular dementia, brain trauma, a brain tumor or other medical issues.

20s Mom vs 40s Mom

All first time expectant and new moms whether they are 22 or 42 have the same emotional and physical challenges created by pregnancy and by raising an infant. There is also a growing trend to have babies later in age after education is finished and careers are established.