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Welcome To Elite Human Performance

Customer Testimonials

Christian – I can not tell you how excited Kathy and I were this morning when we went for our evaluation. I feel like I have won the Oscar!! We are so thrilled. Thank you! In two boot camps I have lost 30.2 pounds – thank you so much for your support.” – Aaron

How excited Kathy and I were this morning when we went for our evaluation. I feel like I have won the Oscar!! We are so thrilled. Thank you! In two boot camps I have lost 30.2 pounds – thank you so much for your support. It is an awesome program! I am off to the outer banks for a week to celebrate. – Aaron

Most Beneficial Vegetables

Eating vegetables reduces the risk of some chronic diseases such as diabetes, stroke, certain cancers, and heart disease, due to their dense nutrient content. Vegetables are an important source of nutrients such as potassium, folate, dietary fiber, and vitamins A and C. It is ultimately helpful to know which vegetables can benefit your body more than others.

How to Gain Optimal Hip Health

The hips are a primary part of the body, being the hinge point between the upper and lower body. Due to its central position in the body, it is important to do exercises that build and maintain hip strength. Weak hip muscles can have a large negative affect on mobility, which may lead to pain in the knees, back, and hips. set off a cascade of negative changes in your mobility. If your hip muscles are weak, you may experience poor hip motion. The large muscles in this area, such as the gluteus maximus, as well as the hip flexors, should be included in a regular workout regimen.

The Hidden Gem at the Gym: The Low Box

While the thought of the term “aerobics” may seem dated, the low box that you probably pass up at every gym visit may actually be a great part of a well-rounded exercise regimen. Low box exercises are effective because they require precision, cardiovascular strength, and quick moving muscles. Low box workouts can be intense, even if they look like a reminder of the past.

Acura ZDX Prototype Makes Debut at New York International Auto Show

NEW YORK (April 8, 2009) – A prototype of the provocative Acura ZDX luxury four-door sports coupe made its world debut today at the New York International Auto Show. The new ZDX features stunning coupe-like styling with the added benefit of a commanding presence and flexible utility. The production version of the dramatically styled prototype will be built at the Honda of Canada Mfg. vehicle assembly facility in Alliston, Ontario. The 2010 Acura ZDX will go on sale this fall.

Master The Road sales Event

This is your personal invitation to experience the most sophisticated driving technology inNorth America today: the 2009 Acura line-up and the TrackMan®golf swing analyzer, thepersonal choice of Tiger Woods and many other PGA professionals.